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Sweet Basil Beef Stir-Fry

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)187.9865
Energy (kCal)2263.0406
Carbohydrates (g)17.4501
Total fats (g)156.0989
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place basil leaves in plastic bag and mash to release flavors and oils. Add two tablespoons olive oil, soy sauce, brown sugar, pepper, and beef into bag; refrigerate overnight. | 2. Warm a non-stick skillet over medium heat; add remaining oil when hot. Toss garlic and green onion in oil for two or three minutes, being careful not to brown them. Add marinated beef; sauté for 3-4 minutes until cooked as desired, monitoring closely. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    brown sugar 1 tablespoon 34.2 8.8281 0.0108 0.0
    basil leaf 5 stalks - - - -
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    beef sirloin 2 sliced cut 1822.4041 0.0 184.0538 115.2376
    garlic 2 tablespoons minced 25.33 5.6202 1.0812 0.085
    green onion 2 tablespoons chopped 3.24 0.6888 0.1164 0.0564

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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