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Diced Beef Burritos

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)200.0759
Energy (kCal)1393.3505
Carbohydrates (g)35.2436
Total fats (g)52.4528
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Chose a roast that is flat and easy to cube. | 2. cube and salt the roast, allow it to set. | 3. Add oil to large stock pot. | 4. Brown meat in oil. | 5. Add onions and saute. | 6. Add water 2-3 inches over the meat. | 7. Add spices and allow to simmer 3-4 hours or until water has boiled down by half (meat should be just visible). | 8. Mix corn starch with water and use to thicken broth. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef roast 2 cubed 1115.2025 0.0 196.2031 37.0828
    onion 1 diced 60.0 14.01 1.65 0.15
    garlic clove 6 crushed - - - -
    kosher salt 1 tablespoon - - - -
    bouillon cube 5 - - - -
    cornstarch 2 tablespoons 60.96 14.6032 0.0416 0.008
    cumin 1 tablespoon 22.5 2.6544 1.0686 1.3362
    chili powder 1 tablespoon 22.56 3.9760000000000004 1.0768 1.1424
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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