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Beef Stew with Winter Vegetables

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)11.5922
Energy (kCal)640.138
Carbohydrates (g)44.2325
Protein (g)93.0871
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 3/4 well-trimed cut 397.8009 0.0 78.4382 9.146
    red wine 1/2 cup - - - -
    garlic 4 cloves 17.88 3.9672 0.7632 0.06
    thyme 1/2 teaspoon dried 0.40399999999999997 0.0978 0.0222 0.0067
    cinnamon 1/2 teaspoon ground - - - -
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    beef broth 3 cups 50.4 0.28800000000000003 8.208 1.584
    onion 3 cut 132.0 30.822 3.63 0.33
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    butternut squash 1 peeled cut - - - -
    baby spinach 1 bag - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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