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Beef Stew with Winter Vegetables

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)93.0871
Energy (kCal)640.138
Carbohydrates (g)44.2325
Total fats (g)11.5922
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a resealable bag, Combine the beef, wine, garlic, thyme, cinnamon and pepper. | 2. Seal and marinate in the refrigerator over night. | 3. The next day, Preheat the oven to 325 degrees. | 4. Pleace the meat mixture, broth, onions and tomatoes,with juice,in a dutch oven. | 5. Place over high and bring to boil. | 6. Cover, and PLACE IN OVEN. | 7. Bake 1 hour. | 8. Stir in squash, cover and bake for 1 1/2 hours. | 9. Remove from oven, and stir in the spinach until it is wilted. | 10. Serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 3/4 well-trimed cut 397.8009 0.0 78.4382 9.146
    red wine 1/2 cup - - - -
    garlic 4 cloves 17.88 3.9672 0.7632 0.06
    thyme 1/2 teaspoon dried 0.40399999999999997 0.0978 0.0222 0.0067
    cinnamon 1/2 teaspoon ground - - - -
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    beef broth 3 cups 50.4 0.28800000000000003 8.208 1.584
    onion 3 cut 132.0 30.822 3.63 0.33
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    butternut squash 1 peeled cut - - - -
    baby spinach 1 bag - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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