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Beef Tips & Gravy With Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)11.6517
Energy (kCal)234.9478
Carbohydrates (g)27.9113
Total fats (g)8.4676
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat slow cooker according to manufacturer's instructions. | 2. Place beef cubes into prepared crock pot. | 3. Stir in remaining ingredients. | 4. Cover and Cook on slow cooker for 7 to 8 hours. | 5. Serve over cooked rice or noodles. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sirloin tip roast 1 1/2 1/2 sliced - - - -
    onion soup mix 1 packet - - - -
    cream chicken soup 1 can reduced fat reduced sodium 204.4978 27.7373 6.6927 7.5106
    beef broth 1 can reduced sodium 30.45 0.174 4.959 0.9570000000000001
    grain rice 4 1/2 cups cooked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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