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Chili-Lime-Cumin Beef Skirt Steak Skewers

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)109.6021
Energy (kCal)935.9987
Carbohydrates (g)34.6301
Total fats (g)42.853
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut beef steak crosswise into three equal pieces. | 2. Combine marinade ingredients in small bowl. | 3. Place beef and marinade in food-safe plastic bag; turn beef to coat. | 4. Close bag securely and marinate in refrigerator for one hour. | 5. Soak twelve 9-inch bamboo skewers in water for one hour; drain. | 6. Meanwhile, combine tomatillos,Anaheim peppers and onion wedges in medium bowl. | 7. Drizzle with oil; toss to coat. | 8. Set aside. | 9. Alternately thread vegetables evenly onto six skewers. | 10. Remove beef from marinade; discard marinade. | 11. Insert remaining skewers into beef pieces in the same direction as the grain (two skewers apiece). | 12. Place beef on grid over medium, ash-covered coals. | 13. Grill, uncovered, 10 to 13 minutes for medium-rare to medium doneness, turning occasionally. | 14. Place vegetable skewers on grid around beef. | 15. Grill uncovered, 6 to 8 minutes or until tender, turning once. | 16. Cut beef between skewers to make individual servings. | 17. Season beef and vegetable skewers with salt and pepper as desired. | 18. Serve with Red Pepper-Mango Salsa or Chipotle Cream. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 pounds 530.4012 0.0 104.5842 12.1947
    tomatillo 8 87.04 15.8848 2.6112 2.7744
    anaheim chilies 2 seeded cut - - - -
    red onion 1 cut 44.0 10.274000000000001 1.21 0.11
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    salt pepper - - - -
    lime juice 1/4 cup 15.125 5.0941 0.2541 0.0424
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    chipotle chile adobo 1 tablespoon chopped - - - -
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    cumin 1 1/2 1/2 ground 11.8125 1.3936 0.561 0.7015

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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