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Shortcut Beef Stroganoff

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)136.3279
Energy (kCal)2491.2415
Carbohydrates (g)188.1825
Total fats (g)132.3998
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil at medium-high in a large skillet. | 2. Add beef and cook until browned and cooked through. | 3. Add onions and stir fry until tender. Reduce heat to medium. | 4. Combine soup, peas and Worcestershire sauce and add to skillet. Heat to a boil. | 5. Simmer, covered - about 5 minutes. Reduce heat to low. | 6. Stir in sour cream and pepper. Heat through. | 7. Sever with noodles. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    beef sirloin 1 lb boneless cut 911.2021 0.0 92.0269 57.6188
    cream mushroom soup 1 can condensed 298.4708 25.6912 5.1004 20.024
    green pea 1 1/2 cups frozen 176.175 31.4288 11.7885 0.87
    onion 1 chopped 60.0 14.01 1.65 0.15
    worcestershire sauce 1/2 teaspoon 2.21 0.5514 0.0 0.0
    cream 3/4 cup sour 341.55 7.9868 4.209 33.3788
    black pepper 1/8 teaspoon ground 0.7216 0.1839 0.0299 0.0094
    egg noodle 4 cups cooked 583.68 108.3304 21.5232 6.7488

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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