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Hg's Beef Strogataki - Ww Points = 5

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)9.7642
Energy (kCal)253.126
Carbohydrates (g)7.8122
Protein (g)34.1396
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    filet beef 4 ounces raw sliced 221.12599999999998 0.3402 33.2596 9.6842
    noodle 1 package Shaped - - - -
    mushroom 1/2 cup sliced - - - -
    onion 1/2 cup sliced 32.0 7.472 0.88 0.08
    laughing cow cheese 1 piece - - - -
    au jus mix 1 teaspoon - - - -
    water 1 cup 0.0 0.0 0.0 0.0
    plain yogurt 1 teaspoon fat-free - - - -
    salt black pepper 1 dash - - - -
    nonstick cooking spray - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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