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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a medium saucepan, heat oil over medium low heat. Stir in flour until blended and light brown in color. Slowly pour in broth and whisk to make smooth gravy. Add chili powder, cumin, and garlic powder. Bring to boil and reduce heat to low and simmer for 8-10 minutes. Remove from heat and cool slightly. Pour gravy into a medium size bowl in which to dip tortillas. | 2. Brown ground beef in large skillet. Drain excess fat. Add one package of taco seasoning and tomato sauce and stir to combine. Bring to boil and then reduce heat to low and simmer 8-10 minutes. Remove from heat and set aside until ready to assemble layers. | 3. Spray bottom of 9 x 13 baking dish with non stick spray. Dip two tortillas into gravy and place into baking dish. Cover with one fourth of ground beef, cheese and onion. Repeat 3 times. | 4. Bake for 50-60 minutes at 350 degrees F. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable oil	2	tablespoons		234.46400000000003	0.0	0.0	27.2
purpose flour	3/4	cup		403.4676	0.0	89.7602	2.2667
chicken broth	4	cups		312.48	7.56	44.5536	10.4832
chili powder	1	tablespoon		22.56	3.9760000000000004	1.0768	1.1424
cumin	1/4	teaspoon		1.9688	0.2323	0.0935	0.1169
garlic powder	1/4	teaspoon		2.5653	0.5637	0.1283	0.0057
flour tortilla	8			-	-	-	-
beef	2		ground lean	1060.8024	0.0	209.1685	24.3894
taco seasoning	1	package		-	-	-	-
tomato sauce	8	ounces		256.284	40.8013	13.3585	4.4453
colby monterey jack cheese	1	lb	shredded	403.4676	0.0	89.7602	2.2667
onion	1		chopped sweet	60.0	14.01	1.65	0.15

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.