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Mexican Layered Ground Beef Enchiladas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)70.1996
Energy (kCal)2354.5921
Carbohydrates (g)67.1433
Protein (g)359.7894
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    purpose flour 3/4 cup 403.4676 0.0 89.7602 2.2667
    chicken broth 4 cups 312.48 7.56 44.5536 10.4832
    chili powder 1 tablespoon 22.56 3.9760000000000004 1.0768 1.1424
    cumin 1/4 teaspoon 1.9688 0.2323 0.0935 0.1169
    garlic powder 1/4 teaspoon 2.5653 0.5637 0.1283 0.0057
    flour tortilla 8 - - - -
    beef 2 ground lean 1060.8024 0.0 209.1685 24.3894
    taco seasoning 1 package - - - -
    tomato sauce 8 ounces 256.284 40.8013 13.3585 4.4453
    colby monterey jack cheese 1 lb shredded 403.4676 0.0 89.7602 2.2667
    onion 1 chopped sweet 60.0 14.01 1.65 0.15

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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