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Beef Cubes With Mushrooms, Onions and Cheese

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)24.6525
Energy (kCal)750.0091
Carbohydrates (g)23.4827
Protein (g)103.6103
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef cube 1 lb boneless 403.4676 0.0 89.7602 2.2667
    cooking oil 3 tablespoons - - - -
    portabella mushroom 1 - - - -
    onion 1/2 cup 32.0 7.472 0.88 0.08
    swiss cheese 1/4 129.69 0.4752 8.8968 10.2267
    garlic clove 2 chopped 403.4676 0.0 89.7602 2.2667
    worcestershire sauce 1 tablespoon 13.26 3.3082 0.0 0.0
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    margarine 1 tablespoon 101.37899999999999 0.1269 0.1269 11.3505
    half cream 2 tablespoons 17.11 2.61 0.754 0.406
    white wine 2 tablespoons - - - -
    flour 1 tablespoon 36.1425 7.9128 0.5876 0.1402
    hot chili sauce 1/8 teaspoon 403.4676 0.0 89.7602 2.2667
    basil leaf 1/8 cup chopped 403.4676 0.0 89.7602 2.2667
    arugula leaf 1/8 cup chopped 403.4676 0.0 89.7602 2.2667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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