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Easy Curry

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)52297.8203
Energy (kCal)265554.7935
Carbohydrates (g)66.5569
Total fats (g)6107.6407
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. FOR SLOW-COOKER/CROCKPOT. | 2. Place all ingrdients in the slow cooker and cook for 4 hours. | 3. FOR OVEN. | 4. Brown the onion and meat in the oil in a frypan. | 5. Place all other ingredients in a casserole dish and add browned meat and onions. | 6. Cook for 45 minutes at 200C or until beef is cooked. | 7. Serve with vegetable, rice, couscous or whatever takes your fancy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 500 diced 265200.6015 0.0 52292.1186 6097.3472
    oil 2 teaspoons 74.752 0.0 0.0239 8.488999999999999
    apple 1 diced 65.0 17.2625 0.325 0.2125
    onion 1 diced 44.0 10.274000000000001 1.21 0.11
    carrot 3 chopped 157.44 36.7872 3.5712 0.9216
    curry powder 2 teaspoons 13.0 2.2332 0.5716 0.5604
    gravy 1 tablespoon - - - -
    water 1 cup 0.0 0.0 0.0 0.0
    potato 2 peeled chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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