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Beef Rouladen

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)243.1836
Energy (kCal)2489.7225
Carbohydrates (g)86.9374
Total fats (g)125.5556
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Spread mustard on one side of each slice of meat. | 2. Sprinkle with salt and pepper. | 3. Place one strip of bacon, dill pickle slice (if using), and a few onion wedges on each slice of meat; roll up and secure with wooden toothpicks. | 4. Put oil in dutch oven or other large pan and brown meat; drain. | 5. Add broth and bring to a boil. | 6. Reduce heat and cover and simmer for 1-1/2 hours or until meat is tender. | 7. Remove meat and keep warm. | 8. Combine flour and water until smooth and slowly stir into broth. | 9. Bring to a boil, stirring constantly until thickened. | 10. Remove wooden pics from meat and return to gravy; heat through. | 11. Sprinkle with parsley if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    dijon mustard 1/4 cup - - - -
    steak 2 sliced round 1115.2025 0.0 196.2031 30.7361
    salt pepper - - - -
    bacon 8 slices 934.08 2.8672 28.2688 88.9056
    onion 1 cut 60.0 14.01 1.65 0.15
    dill pickle 8 sliced 137.28 27.5704 5.72 3.432
    cooking oil 3 tablespoons - - - -
    beef broth 3 cups 50.4 0.28800000000000003 8.208 1.584
    flour 1/3 cup 192.76 42.2018 3.1337 0.7479
    water 1/2 cup 0.0 0.0 0.0 0.0
    parsley chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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