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Vietnamese Beef and Spinach Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)110.1168
Energy (kCal)912.6994
Carbohydrates (g)88.5088
Total fats (g)15.6768
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring a large pan of salted water to the boil and blanch the spinach leaves for a few seconds until they are just wilted. Drain well and refresh in cold water to prevent further cooking. Drain again, squeezing out excess water. | 2. Combine the steak strips with the shallots, garlic, 1 tablespoon of fish sauce and a grinding of black pepper, and then set aside. | 3. Just before you are ready to eat, bring the chicken broth to a simmer in a large saucepan and stir in the remaining fish sauce, together with the lemon juice, sugar and chili. | 4. Stir in the blanched spinach and the beef, with its marinade. | 5. Bring the soup back to simmering point; add another good grinding of black pepper and serve at once. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spinach 1 lb 99.7904 17.6901 9.979 1.3608
    steak fillet 6 ounces cut lean 151.3 0.0 33.66 0.85
    shallot 2 sliced 230.4 53.76 8.0 0.32
    garlic clove 3 chopped 151.3 0.0 33.66 0.85
    fish sauce 3 tablespoons 18.9 1.9656 2.7324 0.0054
    black pepper ground - - - -
    chicken broth 5 cups 390.6 9.45 55.692 13.104000000000001
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    red chili pepper 1 deseeded chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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