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beef tips

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)95.7822
Energy (kCal)846.5101
Carbohydrates (g)23.982
Total fats (g)38.9821
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. trim roast and cut into bitesize chunks. | 2. in large pot brown meat in oil,tossing until all meat is browned. | 3. the meat will have a broth after browning so to that add the other ingredients and simmer until tender but not falling apart. | 4. bay leaf is very important. | 5. dont leave it out. | 6. salt and pepper to taste. | 7. thicken with flour and water mixed to a semi thick paste. | 8. serve over rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rump roast 1 403.4676 0.0 89.7602 2.2667
    cream mushroom soup 1 can 330.9145 23.982 5.9862 23.982
    mushroom 1 can - - - -
    lipton onion soup mix 1 package 403.4676 0.0 89.7602 2.2667
    salt black pepper 403.4676 0.0 89.7602 2.2667
    bay leaf - - - -
    water 1 1/2 cups 0.0 0.0 0.0 0.0
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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