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Vegetable Beef Soup With Orzo

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)137.1897
Energy (kCal)1474.6831
Carbohydrates (g)29.0748
Total fats (g)87.332
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook beef (draining fat occasionally). Add the onion and garlic and cook just before onion is translucent. | 2. Add tomatoes, water, beef base and pepper. Simmer 20 minutes. | 3. Add orzo and veggies, simmer again for 15 minutes. | 4. DIG IN! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 1/2 ground 1347.1709 0.0 132.1316 86.6136
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    garlic clove 2 - - - -
    water 6 cups 0.0 0.0 0.0 0.0
    tomato 1 can crushed 62.068999999999996 13.7631 3.2384 0.5397
    beef 6 teaspoons - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    orzo pasta 1/2 cup - - - -
    vegetable 1 bag mixed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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