RecipeDB

Cooking in progress....

Beef and Butternut Squash Chili

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)21.0932
Energy (kCal)1137.1634
Carbohydrates (g)117.63
Protein (g)125.488
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra beef 1 lb ground lean 403.4676 0.0 89.7602 2.2667
    green bell pepper 1 chopped 29.19 6.394 1.0008 0.3753
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    mexican tomato 2 cans stewed chopped 403.4676 0.0 89.7602 2.2667
    chili bean 1 can 395.3223 50.8162 23.4891 14.4312
    butternut squash 1/2 cups peeled cubed 31.5 8.183 0.7 0.07
    beef broth 1 cup low sodium 16.8 0.096 2.736 0.528
    cumin 1 1/2 1/2 ground 11.8125 1.3936 0.561 0.7015
    chili powder 1 1/2 1/2 11.421 2.0129 0.5451 0.5783
    corn kernel 1 cup frozen 184.71 36.4767 5.1042 2.0022

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition