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Beef, Egg and Black Bean Taco Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)179.9688
Energy (kCal)1665.2153
Carbohydrates (g)182.0969
Total fats (g)25.8348
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook meat, add taco seasoning. | 2. Drain beans and stir into meat. | 3. The taco meat will last for several small meals. | 4. Scramble eggs in butter then add 1/2-1 cup of taco meat. | 5. Top with cheddar cheese and guacamole. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb grass fed ground 530.4012 0.0 104.5842 12.1947
    taco seasoning 1 packet - - - -
    black bean 1 can 991.8141 181.3769 62.8246 4.1301
    egg 2 143.0 0.72 12.56 9.51
    cheddar cheese 1/4 cup raw grated - - - -
    guacamole 1/2 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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