RecipeDB

Cooking in progress....

My Mums Beef Stew - the Best!

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)2.9264
Energy (kCal)588.67
Carbohydrates (g)121.8542
Protein (g)23.7976
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pearl barley 1 tablespoon 44.0 9.715 1.2388 0.145
    carrot 4 209.92 49.0496 4.7616 1.2288
    onion 2 128.0 29.888 3.52 0.32
    celery 2 stalks 20.48 3.8016 0.8832 0.2176
    vegetable soup 400 g 148.0 29.4 4.88 0.8
    knorr minestrone soup mix 43 g 38.27 0.0 8.514 0.215
    knorr oxtail soup mix 50 g 38.27 0.0 8.514 0.215
    oxo beef cube 2 38.27 0.0 8.514 0.215
    water 1300 0.0 0.0 0.0 0.0
    550 g 38.27 0.0 8.514 0.215

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition