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Quick and Easy Roast Beef Au Jus Sandwiches

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.1313
Energy (kCal)34.85
Carbohydrates (g)-
Total fats (g)1.1588
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Prepare Au Jus per packet directions in a medium saucepan until warm. You do not want to boil the beef, it can dry it out. | 2. Separate deli roast beef slices and add them to the sauce pan. | 3. Cook for 5-10 minutes or until roast beef is warmed through. | 4. Assemble sandwiches by placing cheese on the roll and add cooked beef. You can also reserve a little cup of the au jus for dipping. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    roast beef 1 Sliced 34.85 0.0 6.1313 1.1588
    provolone cheese 4 -6 slices 0.0 0.0 0.0 0.0
    au jus mix 1 1/4 1/4 - - - -
    french 4 -6 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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