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Spanakopita

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)241.065
Energy (kCal)3198.834
Carbohydrates (g)122.5936
Protein (g)159.1018
  • Cuisine

    European >> Greek >> Greek

  • Dietary Style

  • Preparation Time

    Cooking Time - 40 minutes, Preparation Time - 70 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spinach 3 packages chopped thawed drained - - - -
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    onion 1 1/2 cups chopped 96.0 22.416 2.64 0.24
    feta cheese 8 ounces crumbled 598.752 9.2761 32.2283 48.263000000000005
    swiss cheese 1 1/4 cups shredded 648.45 2.376 44.483999999999995 51.1335
    parmesan cheese 3/4 cup grated 222.0 24.0 24.0 3.0
    egg 2 beaten 143.0 0.72 12.56 9.51
    parsley 1/4 cup chopped 5.4 0.9495 0.4455 0.1185
    cinnamon 1 dash ground - - - -
    butter 1 cup melted 1368.0 62.856 42.744 115.2
    phyllo dough 1 package - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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