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Beef & Mushroom Ragu

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)123.5132
Energy (kCal)2088.6705
Carbohydrates (g)33.8446
Total fats (g)159.6104
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350°. Combine 1 cup hot water and porcini mushrooms in a small bowl; let stand 10 minutes. | 2. Drain mushrooms through a fine sieve into a bowl, reserving liquid. Chop mushrooms; set aside. | 3. Sprinkle 1/2 teaspoon salt and pepper over ribs; dredge ribs in flour. Heat oil in a large Dutch oven over medium-high heat. Add ribs to pan; cook 12 minutes, browning on all sides. Remove ribs from pan. Add porcini mushrooms, cremini mushrooms, and next 4 ingredients (through garlic) to pan; cook 12 minutes or until mushrooms are tender. Add wine, scraping pan to loosen brown bits. Add mushroom liquid and broth; bring to a boil. Add ribs to pan; cover. Place pan in oven; bake at 350° for 2 1/2 hours or until ribs are tender. Let stand 10 minutes. Remove meat from bones; discard bones, fat, and gristle. Shred meat with 2 forks; return meat to pan. | 4. Stir in remaining 1/4 teaspoon salt. Cool completely. Place mixture in an airtight container or heavy-duty zip-top plastic bag; freeze. | 5. Thaw meat mixture overnight in refrigerator. Place mixture in a large saucepan over medium heat; cook until thoroughly heated, stirring frequently. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    hot water 1 cup 0.0 0.0 0.0 0.0
    porcini mushroom 2 cups - - - -
    kosher salt 3/4 teaspoon divided - - - -
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    beef rib 1 1/2 1/2 trimmed 1864.296 0.0 119.13799999999999 150.1643
    purpose flour 1 tablespoon - - - -
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    cremini mushroom 4 cups sliced - - - -
    onion 2 cups sliced 128.0 29.888 3.52 0.32
    tomato paste 1 tablespoon 13.12 3.0256 0.6912 0.0752
    thyme 1 teaspoon chopped 0.8079999999999999 0.1956 0.0445 0.0134
    garlic clove 4 crushed - - - -
    red wine 1 cup - - - -
    nonfat beef broth 1 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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