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Flat Meatballs (Frikadeller-Style Patties)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)41842.1007
Energy (kCal)212425.7995
Carbohydrates (g)6.9602
Total fats (g)4900.8218
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix it, except the olive oil, together gently with a fork. | 2. Heat a pan with the olive oil. When it's medium hot, drop tablespoon-full patties of the minced meat mixture onto pan and fry on each side for 3-4 minutes. | 3. Drain on paper towels. | 4. Serve while warm with ketchup or gravy and potatoes if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 400 minced minced 212160.4812 0.0 41833.6949 4877.8777
    cornflour 1 tablespoon - - - -
    sea salt 1/2 teaspoon ground - - - -
    black pepper 1/3 teaspoon ground 1.9243 0.4903 0.0797 0.025
    ginger 1/2 teaspoon ground 0.8 0.1777 0.0182 0.0075
    sesame oil 1 teaspoon 39.78 0.0 0.0 4.5
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    parsley 2 teaspoons chopped 0.9 0.1582 0.0743 0.0198
    soy sauce 1 1/2 1/2 12.72 1.1832 1.9536 0.1368
    egg 1 71.5 0.36 6.28 4.755
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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