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Creamed Chipped Beef on Toast

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)11.6159
Energy (kCal)297.805
Carbohydrates (g)43.7905
Total fats (g)9.594
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut the beef and onions very fine. | 2. Melt the butter or margarine in a large skillet. First add onions for 1-2 minutes then add beef. | 3. Sprinkle the flour over the mixture and stir well to cook the flour and melted butter,be sure it doesn't stick or burn-stir constantly. | 4. Gradually add the milk, continue stirring until the mixture boils, then turn the fire down and cook slowly. | 5. It should thicken enough to be a good gravy consistency. | 6. Serve over toast. | 7. Some people serve it on the toast with chopped hard boiled eggs. | 8. I am sorry there is no stove temperature. | 9. mentioned but this is written word for word from my mothers cook book. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    margarine 1/4 - 1/2 cup 0.0 0.0 0.0 0.0
    beef 1 jar - - - -
    green onion 4 76.68 16.3016 2.7548 1.3348
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    milk 1 148.84 11.6632 7.686 7.9788
    toast 5 -6 slices - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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