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Beef and Blue Pizza

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)55.087
Energy (kCal)1089.5262
Carbohydrates (g)13.9797
Total fats (g)91.2245
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Position oven rack in centre of oven. | 2. Preheat oven to 425°F. | 3. In large skillet cook onion in 1 tablespoon of the olive oil over medium-high heat 3 to 5 minutes or until onion is just tender. | 4. Place bread shell on baking sheet; brush with remaining olive oil. | 5. Bake 5 minutes. | 6. Meanwhile stack beef slices on cutting board; slice into strips. | 7. Top shell with beef, sweet pepper, onion, cheese and pizza seasoning. | 8. Change oven setting to broil. | 9. Broil pizza 4 to 5 minutes or until toppings are heated through and crust is browned. | 10. Cut into wedges. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red onion 1/2 cut 22.0 5.1370000000000005 0.605 0.055
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    italian bread 12 inches - - - -
    beef 8 ounces cooked sliced 265.2 0.0 52.292 6.0973
    pepper 1 seeded chopped sweet 14.8 3.4336 0.6364 0.1258
    blue cheese 4 ounces crumbled 548.8462 5.4091 1.5536 57.9464
    pizza seasoning 1/4 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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