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Crock Pot Beef Roast With Tomato Madeira Sauce

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)270.6491
Energy (kCal)1267.0547
Carbohydrates (g)13.1881
Total fats (g)7.1212
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the olive oil in a large frying pan on medium-high heat. | 2. Season the roast with salt and pepper. | 3. Brown the roast on all sides, remove to a plate, and set aside. | 4. NOTE: If you are running low on time, skip browning the roast. | 5. In a medium bowl, combine the tomato sauce, Madeira, and garlic. Set aside. | 6. To a slow cooker add the onions and carrots. | 7. Add the browned roast and any accumulated juices. | 8. Pour the sauce mixture over the top of roast. | 9. Cover and cook on low setting for 8 hours. | 10. Serve over pasta or mashed potatoes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 2 tablespoons 1210.4027 0.0 269.2806 6.8
    rump roast 3 rinsed 1210.4027 0.0 269.2806 6.8
    salt pepper 1210.4027 0.0 269.2806 6.8
    garlic herb spaghetti sauce 1 1/2 cups 1210.4027 0.0 269.2806 6.8
    madeira wine 3/4 cup 1210.4027 0.0 269.2806 6.8
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    pearl onion 1 1/2 cups 1210.4027 0.0 269.2806 6.8
    carrot 1 cup cut cut frozen 52.48 12.2624 1.1904 0.3072

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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