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Beef Tenderloins With Roquefort Compound Butter

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)40.0184
Energy (kCal)874.5743
Carbohydrates (g)12.4665
Total fats (g)74.3598
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place 1/2 cup butter and cheese in small bowl. | 2. Beat at low speed, scraping bowl often, until well mixed. | 3. Stir in parsley, chives and pepper. | 4. Place butter mixture onto plastic food wrap; form into 4" log. | 5. Refrigerate until firm(about 1 hour). | 6. Sprinkle steaks with salt. | 7. Melt 2 tablespoons butter in 12" skillet until sizzling; add garlic for 30 seconds. | 8. Add steaks to garlic infused butter. | 9. Cook over medium-high heat 4 minutes, turning once, until brown. | 10. Add wine. | 11. Cover, and continue cooking, turning once, until steak is at desired doneness(5-10 mins). | 12. Meanwhile, remove butter mixture from refrigerator; let stand at least 15 minutes. | 13. To serve, cut butter into 6 slices; place 1 slice on center of each hot steak. | 14. Serve steaks with any remaining pan juices, if desired. | 15. TIP: To keep the butter in a tubular shape versus having one side flatten by resting on the refrigerator shelf, try this trick. Cut the tube from an empty roll of paper towels crosswise into a 4" length. Make one lengthwise cut in the tube. Place plastic wrapped butter log in cardboard tube and refrigerate. (Land O' Lakes Recipe). | 16. Serve with sauteed mushrooms, white baked potatoes, roasted asparagus, freshly baked bread, and red wine. | 17. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 1/3 cup softened 171.0 7.857 5.343 14.4
    roquefort cheese 2 ounces crumbled 274.4231 2.7045 0.7768 28.9732
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    chive 1 tablespoon chopped 0.9 0.1305 0.0981 0.0219
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    beef tenderloin steak 6 419.9 0.0 33.336999999999996 30.872
    kosher salt 1/4 teaspoon - - - -
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    garlic 1 teaspoon chopped 4.172 0.9257 0.1781 0.013999999999999999
    red wine 1 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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