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Braciole Di Manzo (Beef Rolls in Tomato Sauce)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)144.476
Energy (kCal)1690.71
Carbohydrates (g)43.8852
Total fats (g)109.0599
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place the meat slices between 2 sheets of plastic wrap and gently pound with a meat mallet until they are 1/4" thick. Sprinkel with salt and pepper. Lay a slice of prosciutto and a piece of cheese on each one. Sprinkle with a few pines nuts, currents and garlic. Roll up the slices, tucking in the ends. Tie the rolls at 1" intervals with kitchen string. | 2. In a large skillet, warm the olive oil over medium heat. Add the beef rolls and cook, turning as needed, until browned on all sides, about 15 minutes. | 3. Add the onion and cook, stirring occasionally, until tender, about 5 minutes longer. | 4. Add the wine and cook until most of the liquid evaporates, about 2 minutes. | 5. Add the tomatoes and sprinkle with salt and pepper. Reduce the heat to low, cover and simmer, turning the rolls occasionally, until the beef is tender when pierced with a knife, about 2 hours. Check from time to time to see if the sauce is becoming too dry; add a little water if needed. | 6. Uncover, scatter the parsley and basil evenly over the rolls, and cook for 2 minutes longer. | 7. Tranfer to warmed,individual plates, spooning the sauce over the top and serve at once. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb boneless cut round 530.4012 0.0 104.5842 12.1947
    salt pepper - - - -
    prosciutto 4 slices sliced - - - -
    provolone cheese 4 slices 393.12 2.3968 28.6496 29.8144
    pine nut 2 tablespoons 113.5688 2.2072 2.3102 11.5374
    currant 2 tablespoons 8.82 2.1532 0.196 0.0574
    garlic clove 2 peeled chopped - - - -
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    yellow onion 1 peeled chopped - - - -
    red wine 1 cup - - - -
    tomato 4 peeled seeded chopped 167.44 37.128 8.736 1.456
    flat leaf parsley 1 tablespoon chopped - - - -
    basil leaf 3 -4 pieces - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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