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Low Fat Beef Stew

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)53.9032
Energy (kCal)626.5742
Carbohydrates (g)27.2374
Total fats (g)33.1372
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 450 or grill to medium high. Spray 12x18 inch tin foil with nonstick cooking spray. | 2. Centerhalt of beef, potatoes, and carrots in an even layer on sheet of tin foil. Spoon gravy over beef mixture; sprinkle with onion salt and pepper. | 3. Bring up foil sides. Double fold the top and ends to seal packet, leaving room for heat circulation inside. Repeat to make two packets. | 4. Bake 30 to 35 minutes on a cookie sheet in oven or 14 to 16 minutes in covered grill. Stir before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef sirloin steak 1/2 boneless trimmed cut 455.601 0.0 46.0134 28.8094
    red potato 2 cubed - - - -
    baby carrot 8 ounces peeled 79.3786 18.688 1.4515 0.2948
    beef gravy 6 ounces canned 90.1514 8.1817 6.3786 4.0143
    onion salt 1/2 teaspoon - - - -
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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