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Low Fat Beef Stew

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)33.1372
Energy (kCal)626.5742
Carbohydrates (g)27.2374
Protein (g)53.9032
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef sirloin steak 1/2 boneless trimmed cut 455.601 0.0 46.0134 28.8094
    red potato 2 cubed - - - -
    baby carrot 8 ounces peeled 79.3786 18.688 1.4515 0.2948
    beef gravy 6 ounces canned 90.1514 8.1817 6.3786 4.0143
    onion salt 1/2 teaspoon - - - -
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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