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Awesome Roast Beef

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.0227
Energy (kCal)300.846
Carbohydrates (g)15.525
Total fats (g)27.2
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Pat roast dry with paper towel. | 2. Mix remaining ingredients together. | 3. Slather all over roast I use a silicone brush. | 4. Let sit a few (2 -3) hours at room temperature. | 5. Roast in a preheated oven set at 500F for 10 minutes. | 6. Without opening oven reduce heat to 325F and roast to desired doneness. about 20 minutes per lb. or to a an internal temperature of 125F for rare. | 7. When done place roast on a platter and cover with Aluminum foil for about 15 -20min. | 8. Meanwhile add 1/2 cup red wine to roaster and deglaze over medium heat. ( scrape up all crusty brown bits). | 9. Place this in a saucepan and add 2 cups beef broth, and 1 1/2 Tbsp cornstarch mixed in about 1/4 cup cold water. Bring to the boil and stir till nicely thickened. | 10. Check for seasoning. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sirloin tip roast 1 sirloin - - - -
    soya sauce 1/4 cup - - - -
    worcestershire sauce 2 tablespoons 26.52 6.6164 0.0 0.0
    red wine vinegar 2 tablespoons 5.662000000000001 0.0805 0.0119 0.0
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    dijon mustard 1 tablespoon - - - -
    brown sugar 1 tablespoon 34.2 8.8281 0.0108 0.0
    black pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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