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Maria Athans' Spinach Pie

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)80.4502
Energy (kCal)1572.0526
Carbohydrates (g)99.8263
Total fats (g)102.0959
  • Cuisine

    European >> Greek >> Greek

  • Dietary Style

  • Preparation Time

    Cooking Time - 55 minutes, Preparation Time - 60 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350 degrees F (175 degrees C). Spray bottom and sides of a 9x13-inch square baking dish with cooking spray. | 2. Melt 1/4 cup of butter in a large skillet, and cook the spinach and green onions, stirring occasionally, until the white parts of the onions are translucent, about 8 minutes. Remove from heat, and allow to cool for about 10 minutes; mix in the eggs, cottage cheese, feta cheese, and dill until thoroughly combined. | 3. Melt remaining 3/4 cup of butter in a saucepan. Place 1 sheet of phyllo dough into the prepared baking dish, and brush with melted butter. Repeat laying down and buttering sheets until half the sheets have been used. Spread the filling over the sheets in an even layer. Place remaining phyllo sheets on the filling, buttering each sheet as before. Brush the top sheet with butter. | 4. Bake in the preheated oven until golden brown, 45 to 50 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 1/4 cup 342.0 15.714 10.686 28.8
    spinach 4 packages chopped thawed drained - - - -
    green onion 18 chopped 345.06 73.3572 12.3966 6.0066
    egg 4 beaten 286.0 1.44 25.12 19.02
    curd cottage cheese 1 package - - - -
    feta cheese 1/2 pound crumbled 598.7534 9.2761 32.2284 48.2631
    dill weed 1 tablespoon 0.2392 0.039 0.0192 0.0062
    butter 3/4 cup 342.0 15.714 10.686 28.8
    phyllo dough 1 package thawed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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