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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Spray skillet or wok with cooking spray, heat over med-high heat until pan sizzles when a small water drops are placed in pan. | 2. Saute bell peppers, onion and garlic for approx 5 min(if frozen peppers are used they will be softer than if fresh is used). | 3. Add mushrooms, "beef" strips and vegetable broth and soy sauce. Adjust temperature to ensure mixture doesn't burn. | 4. Continue cooking until "beef" strips thaw and broth is reduced to desired amount. | 5. Serve over rice or noodles. | 6. NOTE: This is a meat-free dish. The "beef" strips are made with soy. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
yellow bell pepper	1/2		sliced	-	-	-	-
green bell pepper	1/2		sliced	-	-	-	-
red bell pepper	1/2		sliced	-	-	-	-
onion	1 -2			0.0	0.0	0.0	0.0
garlic clove	1 -2			-	-	-	-
mushroom	12			-	-	-	-
morningstar farm grillers	12	ounces		724.613	28.9165	81.3063	31.638
vegetable broth	1/4 - 1/2	cup		0.0	0.0	0.0	0.0
soy sauce			low sodium	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.