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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Brown the ground beef and drain fat. | 2. Add the Tomato Sauce and all spices to the beef. Simmer for 10 minutes. While simmering proceed with step 3. | 3. Drain 1/2 the liquid out all cans of beans and the cans of Rotel. | 4. Add the cans of Kidney Beans, Ranch Style Beans, Black Beans and Rotel to a large pot. Then add the ground beef and Tomato Sauce mixture. Mix Well. | 5. Heat to a boil and then reduce heat to low-med. Simmer for at least 30 min's while stirring occasionally. The longer it simmers the better it tastes! Should feed at least 5 with leftovers for later. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	2	lbs	ground	1796.2279	0.0	176.1755	115.4848
tomato sauce	2	cans		-	-	-	-
ranch bean	2	cans		-	-	-	-
kidney bean	2	cans		160.0	22.6207	23.1724	2.7586
black bean	2	cans		1983.6282	362.7538	125.6492	8.2603
rotel	2	cans		-	-	-	-
chili powder	8	tablespoons		180.48	31.808000000000003	8.6144	9.1392
onion	2	tablespoons	minced	8.0	1.868	0.22	0.02
garlic	1	tablespoon	minced dried	12.665	2.8101	0.5406	0.0425
cumin	1	tablespoon		22.5	2.6544	1.0686	1.3362
oregano	1	tablespoon		7.95	2.0676	0.27	0.1284
paprika	3/4	tablespoon		14.382	2.7535	0.7211	0.6574
red pepper powder	2	teaspoons		-	-	-	-
jalapeno	1/4	cup	sliced	6.525	1.4625	0.2048	0.0832

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.