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Ruth's Beef and Bean Skillet Supper

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)233.1109
Energy (kCal)1248.8024
Carbohydrates (g)29.1587
Total fats (g)27.218
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In large skillet, brown the ground beef and onion together over medium high heat(no oil is needed). | 2. Drain the meat and place back into skillet. | 3. Add bacon, beans, molasses, brown sugar and salt and pepper to the meat mixture and cook over medium heat until heated thoroughly (about 10 minutes), stirring often. | 4. Serve over hamburger buns / sandwich buns (I like mine toasted a bit for added texture). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 2 ground lean 1060.8024 0.0 209.1685 24.3894
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    bacon 1/4 cup pre-cooked crumbled - - - -
    bean 2 cans baked 160.0 22.6207 23.1724 2.7586
    dark molasses 1/4 cup - - - -
    brown sugar 1/8 - 1/4 cup 0.0 0.0 0.0 0.0
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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