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Philly Style Hot Roast Beef

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)272.0505
Energy (kCal)1281.7599
Carbohydrates (g)16.2093
Total fats (g)7.1247
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix all ingredients in Rub in a small bowl. Massage into roast. | 2. Place roast in a slow cooker and pour entire jar of pepperocini peppers onto roast, even the pepper juice. | 3. Put roast in fridge overnight. | 4. Remove from fridge. Bring water to a boil. Add bouillon cubes and continue to boil for 5 minutes. | 5. Pour broth over roast. Add garlic clove and onion into crock pot. Cook for 3-4 hours on high. (Some crock pots have medium, if so use medium for 5-6 hours). | 6. Remove roast from crock pot, keeping juice in the pot. Put roast in fridge to chill for at least 30 minutes. | 7. Cut meat into thin slices and return to au jus. Reheat for about 4-5 minutes so that meat gets warmed again. | 8. Serve on hoagie roll, kaiser roll, or french bread with pepperocini, provolone, and au jus. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rump roast 3 1210.4027 0.0 269.2806 6.8
    pepperoncini pepper 1 jar 1210.4027 0.0 269.2806 6.8
    garlic clove 1 1210.4027 0.0 269.2806 6.8
    white onion 1/2 cup 32.0 7.472 0.88 0.08
    black pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    garlic powder 2 teaspoons 20.522 4.5093 1.0261 0.0453
    onion powder 1 teaspoon 8.184 1.8989 0.2498 0.025
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    basil 1 teaspoon 0.2032 0.0234 0.0278 0.0057
    red pepper 1/2 teaspoon ground 0.625 0.1377 0.0292 0.0069
    water 6 cups 0.0 0.0 0.0 0.0
    beef bouillon cube 4 1.4 0.008 0.228 0.044000000000000004

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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