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Chuckwagon Beef and Beans

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)179.599
Energy (kCal)2368.17
Carbohydrates (g)255.7237
Total fats (g)69.5214
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a skillet, cook beef over medium high heat, until browned, 6-8 minutes. Drain off any fat. | 2. Stir in green pepper, beans, barbecue sauce, mustard and water. Heat to boiling, stirring occasionally, over medium heat. | 3. Cut biscuits in half and place around edge and in center of skillet. | 4. Reduce heat to medium, cover and simmer 12-15 minutes, until biscuits are cooked in the center. (they will be like dumplings and will not brown). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    green bell pepper 1/2 chopped 14.595 3.197 0.5004 0.1876
    barbecue bean 1 can 367.931 64.1034 18.9655 3.7931
    great northern bean 1 can rinsed drained 930.09 171.1201 59.9757 3.1277
    barbecue sauce 1/3 cup 139.44 15.5542 10.9477 3.6686
    yellow mustard 2 tablespoons 18.0 1.749 1.122 1.002
    water 1/2 cup 0.0 0.0 0.0 0.0
    buttermilk biscuit 1 can - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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