Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In large saucepan or Dutch oven brown beef. | 2. Stir in first listed amount of water, onion, dry sherry, soy sauce, ginger, garlic, sugar and red pepper flakes. Bring to boiling. | 3. Reduce heat and simmer, covered, for 1 to 1 1/4 hours or until meat is nearly tender. | 4. Stir in broccoli, carrots, peppers and water chestnuts. Cover and simmer about 10 minutes or until meat and vegetables are tender. | 5. Stir together the last remaining amount of water and cornstarch and stir into dish. Cook and stir until thickened and bubbly. | 6. Serve and enjoy! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef stew meat	1		cut	403.4676	0.0	89.7602	2.2667
cooking spray				-	-	-	-
water	2 1/2	cups		0.0	0.0	0.0	0.0
onion	1		cut	44.0	10.274000000000001	1.21	0.11
garlic clove	4		crushed	403.4676	0.0	89.7602	2.2667
sherry	1/3	cup		403.4676	0.0	89.7602	2.2667
soy sauce	4	tablespoons	reduced sodium	33.92	3.1552	5.2096	0.3648
ginger	2	tablespoons	grated	34.84	7.4485	0.9339	0.441
sugar	1/2	teaspoon		9.177	2.2954	0.0	0.0
red pepper flake	1/4	teaspoon		403.4676	0.0	89.7602	2.2667
broccoli floret	1 1/2	cups		403.4676	0.0	89.7602	2.2667
carrot	1	cup	sliced	52.48	12.2624	1.1904	0.3072
red pepper	1		cut	-	-	-	-
green pepper	1/2		cut	16.4	3.8048	0.7052	0.1394
water chestnut	1	can	sliced drained	403.4676	0.0	89.7602	2.2667
water	1/4	cup		0.0	0.0	0.0	0.0
cornstarch	3	tablespoons		91.44	21.9048	0.0624	0.012

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.