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Gingered Beef Vegetable Stew

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)3.6411
Energy (kCal)685.7246
Carbohydrates (g)61.1451
Protein (g)99.0717
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef stew meat 1 cut 403.4676 0.0 89.7602 2.2667
    cooking spray - - - -
    water 2 1/2 cups 0.0 0.0 0.0 0.0
    onion 1 cut 44.0 10.274000000000001 1.21 0.11
    garlic clove 4 crushed 403.4676 0.0 89.7602 2.2667
    sherry 1/3 cup 403.4676 0.0 89.7602 2.2667
    soy sauce 4 tablespoons reduced sodium 33.92 3.1552 5.2096 0.3648
    ginger 2 tablespoons grated 34.84 7.4485 0.9339 0.441
    sugar 1/2 teaspoon 9.177 2.2954 0.0 0.0
    red pepper flake 1/4 teaspoon 403.4676 0.0 89.7602 2.2667
    broccoli floret 1 1/2 cups 403.4676 0.0 89.7602 2.2667
    carrot 1 cup sliced 52.48 12.2624 1.1904 0.3072
    red pepper 1 cut - - - -
    green pepper 1/2 cut 16.4 3.8048 0.7052 0.1394
    water chestnut 1 can sliced drained 403.4676 0.0 89.7602 2.2667
    water 1/4 cup 0.0 0.0 0.0 0.0
    cornstarch 3 tablespoons 91.44 21.9048 0.0624 0.012

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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