RecipeDB

Cooking in progress....

Beef Roast Au Jus

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)452.7708
Energy (kCal)2080.8781
Carbohydrates (g)10.8638
Total fats (g)13.4554
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Trim any fat from rump roast and brown all sides in a Tablespoon olive oil. | 2. Mix dry spices together and rub over meat. | 3. Place roast in crockpot with 1/2 cup beef broth and 1 Tablespoon minced garlic. | 4. Cook on Low for 8 to 10 hours. | 5. The longer the better. | 6. Slice beef thin slices. | 7. Strain garlic from broth and serve with meat slices. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rump roast 5 2017.3379 0.0 448.801 11.3334
    paprika 1 tablespoon 19.176 3.6713 0.9615 0.8765
    chili powder 2 teaspoons 15.228 2.6838 0.7268 0.7711
    celery salt 1/2 teaspoon 2017.3379 0.0 448.801 11.3334
    cayenne pepper 1/2 teaspoon ground 2.862 0.5097 0.1081 0.1554
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    mustard 1/4 teaspoon 0.0787 0.0136 0.0083 0.0012
    beef broth 1/2 cup 8.4 0.048 1.368 0.264
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition