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Vicky's Beef Stew

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)57.3539
Energy (kCal)1720.0641
Carbohydrates (g)108.0715
Protein (g)187.5855
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 4 tablespoons 448.51199999999994 0.0 0.1434 50.9338
    stewing beef 2 806.9352 0.0 179.5204 4.5333
    flour 3 -4 tablespoons 0.0 0.0 0.0 0.0
    water 1 cup 0.0 0.0 0.0 0.0
    garlic clove 2 teaspoons minced 8.344 1.8514 0.3562 0.027999999999999997
    salt pepper 806.9352 0.0 179.5204 4.5333
    sugar 1/4 cup 201.495 50.398999999999994 0.0 0.0
    beef seasoning 1 1/4 1/4 806.9352 0.0 179.5204 4.5333
    yellow onion 2 quartered - - - -
    potato 4 chopped - - - -
    carrot 4 chopped 118.08 27.5904 2.6784 0.6912
    celery 4 chopped 64.64 11.9988 2.7876 0.6868
    tomato 1 can chopped 40.2099 8.6898 1.9658 0.4468
    tomato sauce 1 can - - - -
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    water 1/4 cup 0.0 0.0 0.0 0.0
    parsley 1 tablespoon chopped 1.368 0.2405 0.1129 0.03

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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