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Vicky's Beef Stew

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)187.5855
Energy (kCal)1720.0641
Carbohydrates (g)108.0715
Total fats (g)57.3539
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cover meats with flour, shake out excess. | 2. oil in large pot on med-high heat. | 3. cook and brown all meats (approx 7 mins) using tongs. | 4. add water, tomatoes, tomato sauce, garlic, sugar, stew seasoning, veggies, salt and pepper to taste. | 5. or (dump all in crock pot, cook all day on low). | 6. MAKE SURE FILL WATER TO COVER ALL VEGGIES AND STUFF WHILE COOKING! | 7. bring to boil, reduce covered and simmer 2 1/2-3 hours. | 8. or until veggies are tender. | 9. 1 tablespoon constarch with 1/4 cup water, blend well. | 10. pour in to thicken the sauce IF DESIRED. | 11. sprinkle with parsley, cook thoroughly. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 4 tablespoons 448.51199999999994 0.0 0.1434 50.9338
    stewing beef 2 806.9352 0.0 179.5204 4.5333
    flour 3 -4 tablespoons 0.0 0.0 0.0 0.0
    water 1 cup 0.0 0.0 0.0 0.0
    garlic clove 2 teaspoons minced 8.344 1.8514 0.3562 0.027999999999999997
    salt pepper 806.9352 0.0 179.5204 4.5333
    sugar 1/4 cup 201.495 50.398999999999994 0.0 0.0
    beef seasoning 1 1/4 1/4 806.9352 0.0 179.5204 4.5333
    yellow onion 2 quartered - - - -
    potato 4 chopped - - - -
    carrot 4 chopped 118.08 27.5904 2.6784 0.6912
    celery 4 chopped 64.64 11.9988 2.7876 0.6868
    tomato 1 can chopped 40.2099 8.6898 1.9658 0.4468
    tomato sauce 1 can - - - -
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    water 1/4 cup 0.0 0.0 0.0 0.0
    parsley 1 tablespoon chopped 1.368 0.2405 0.1129 0.03

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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