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Easy Slow-Cooker Beef and Bean Stew

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)17.1962
Energy (kCal)105.2167
Carbohydrates (g)11.3103
Total fats (g)1.521
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut stew beef into small cubes 1/2 to 1 inch in size. Put in bottom of slow cooker. | 2. Sprinkle garlic, salt, and pepper to taste on top of beef. | 3. Add packet of french onion soup mix and can of mushrooms. | 4. Drain around 1/4th of liquid from can of french onion soup, then add the rest to slow cooker. | 5. Cook on low heat for 5-6 hours, until beef is quite tender. | 6. Use ladle or other implement to drain the majority of the broth from the slow cooker. This is done so that your stew will not be too soupy. | 7. Add can of baked beans and cook on low for another hour or until beef falls apart when speared with a fork. | 8. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    stew beef chunk 1 - 1 1/2 1/2 25.2167 0.0 5.61 0.1417
    campbell french onion soup 1 can - - - -
    french onion soup mix 1 ounce 25.2167 0.0 5.61 0.1417
    mushroom stem 1 can 25.2167 0.0 5.61 0.1417
    bean 1 can baked 80.0 11.3103 11.5862 1.3793
    garlic powder - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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