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Mozzarella Beef Roll-Ups

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)97.9791
Energy (kCal)1148.5903
Carbohydrates (g)43.5659
Total fats (g)62.3642
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large skillet, cook the beef, green pepper and onion over medium heat until meat is no longer pink; drain. | 2. Stir in the pizza sauce, pepperoni, and oregano. | 3. Spoon about 1/2 cup beef mixture off-center on each tortilla' top with a piece of string cheese. | 4. Fold one side of tortilla over filling and roll up from the opposite side. | 5. Place seam side down on an ungreased baking sheet. Bake at 350 for 10 minutes or until heated through and cheese is melted. | 6. Wrap each roll-up in plastic wrap; place in a large freezer bag. Seal and freeze for up to 2 months. | 7. TO USE FROZEN ROLL-UPS: Completely thaw in the refrigerator. Unwrap the roll-ups and place on a greased baking sheet. Spritz with cooking spray. Bake uncovered at 375 for 25-30 minutes or until heated through. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    green pepper 1 chopped 23.8 5.5216 1.0234 0.2023
    onion 1/3 cup chopped 21.3333 4.9813 0.5867 0.0533
    pizza sauce 1 can 204.018 32.7184 8.2363 4.3448
    pepperoni 28 slices - - - -
    oregano 1/2 teaspoon dried 1.325 0.3446 0.045 0.0214
    flour tortilla 6 warmed - - - -
    mozzarella string cheese 6 pieces - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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