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Downhome Barbecue Beef Short Ribs

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)655.115
Energy (kCal)10799.6739
Carbohydrates (g)135.0367
Total fats (g)831.3277
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Fill a large stockpot with water and bring to a boil. Add the ribs, garlic cloves and bay leaf. Parboil the ribs, covered, for 45 minutes to 1 hour, until fork tender. | 2. In a medium saucepan, combine all ingredients. Pour 1 cup of the rib water into the mixture. Cook over medium heat, stirring occasionally, for approximately 15 minutes until the sauce has thickened and is heated through. Add the ribs to the pot, turning with tongs to coat well. Season with salt and pepper. | 3. Transfer the ribs to a hot outdoor grill, meat side down first, and cook 8 to 10 minutes on each side, taking care not to burn them. Serve with remaining sauce on the side. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef rib 8 lb cut 9942.912 0.0 635.4029 800.8762
    garlic clove 2 - - - -
    bay leaf 1 - - - -
    brown mustard 1 cup 149.4 14.5167 9.3126 8.3166
    red wine vinegar 1/2 cup 22.705 0.3226 0.0478 0.0
    brown sugar 1/3 cup 278.6667 71.9327 0.08800000000000001 0.0
    tomato paste 2 tablespoons 26.24 6.0512 1.3824 0.1504
    cayenne pepper 1 teaspoon 5.724 1.0193 0.2162 0.3109
    butter 3 tablespoons melted 256.5 11.7855 8.0145 21.6
    molasses 1 tablespoon 61.0812 15.74 0.0 0.0211
    worcestershire sauce 3 tablespoons 39.78 9.9246 0.0 0.0
    onion 1 tablespoon granulated 4.0 0.934 0.11 0.01
    garlic 1 tablespoon granulated 12.665 2.8101 0.5406 0.0425
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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