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Spinach Pie V

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)10.115
Energy (kCal)439.12
Carbohydrates (g)51.82
Protein (g)33.858
  • Cuisine

    European >> Greek >> Greek

  • Dietary Style

  • Preparation Time

    Cooking Time - 40 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spinach 1 package chopped thawed squeezed - - - -
    cottage cheese 1 container curd - - - -
    parmesan cheese 3/4 cup grated 222.0 24.0 24.0 3.0
    monterey jack cheese 2 cups shredded - - - -
    egg 1 beaten 71.5 0.36 6.28 4.755
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    phyllo pastry 2 sheets thawed 113.62 19.988 2.698 2.28

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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