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Spinach Pie V

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)33.858
Energy (kCal)439.12
Carbohydrates (g)51.82
Total fats (g)10.115
  • Cuisine

    European >> Greek >> Greek

  • Dietary Style

  • Preparation Time

    Cooking Time - 40 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 400 degrees F (200 degrees C). Lightly grease a medium baking sheet. | 2. In a large bowl, mix spinach, cottage cheese, Parmesan cheese, Monterey Jack cheese, egg, and onion. Spread half the mixture over each phyllo pastry sheet. Roll pastry sheets jelly-roll fashion, pinch ends to seal, and arrange on the prepared baking sheet. | 3. Make a few small slits in the top of each rolled pastry sheet. Bake 40 minutes in the preheated oven, until golden brown. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spinach 1 package chopped thawed squeezed - - - -
    cottage cheese 1 container curd - - - -
    parmesan cheese 3/4 cup grated 222.0 24.0 24.0 3.0
    monterey jack cheese 2 cups shredded - - - -
    egg 1 beaten 71.5 0.36 6.28 4.755
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    phyllo pastry 2 sheets thawed 113.62 19.988 2.698 2.28

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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