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Savory Beef and Macaroni Casserole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)141.667
Energy (kCal)2113.8185
Carbohydrates (g)206.3937
Total fats (g)76.967
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Prepare Macaroni according to package directions. Brown ground beef with celery and onion. Sprinkle flour over cooked beef mixture. Stir to blend. Gradually add milk, soy sauce and basil. Bring to boil. Stir in cheese until melted. Combine macaroni, meat mixture and peas. pour into casserole dish. Bake at 350 degrees for 35 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    elbow macaroni 2 cups uncooked 616.56 125.7984 22.0752 1.7472
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    celery 1/2 cup chopped 8.08 1.4999 0.3484 0.0859
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    flour 3 tablespoons 108.4275 23.7385 1.7627 0.4207
    milk 2 cups 297.68 23.3264 15.372 15.9576
    soy sauce 1/4 cup 33.7875 3.1429 5.1892 0.3634
    basil 1/2 teaspoon 0.1016 0.0117 0.0139 0.0028
    cheddar cheese 2 cups shredded - - - -
    pea 10 ounces 119.0679 21.4039 7.9379 0.5670000000000001

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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