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Bistro Beef and Potatoes Maison

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)18.0136
Energy (kCal)401.0877
Carbohydrates (g)11.6338
Total fats (g)33.5197
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place potatoes in shallow 1-quart microwave-safe dish. | 2. Cover with plastic wrap, venting one corner. | 3. Microwave on high 5 minutes until tender. | 4. Meanwhile, in small bowl thoroughly mix butter, cheese, rosemary, thyme and pepper. | 5. With electric mixer beat potatoes, 3 tablespoons of the butter-cheese mixture and the milk until smooth. | 6. In medium nonstick skillet over medium-high heat add oil and pan fry steaks to desired doneness, turning once. | 7. Microwave potatoes on high 1 to 2 minutes until hot. | 8. Top each steak with 1 1/2 teaspoons of the remaining butter-cheese mixture. | 9. Serve with potatoes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 2/3 cut - - - -
    butter 2 tablespoons softened 171.0 7.857 5.343 14.4
    gorgonzola 2 tablespoons 50.4333 0.0 11.22 0.2833
    rosemary 1/4 teaspoon dried 0.2292 0.0362 0.0058 0.0103
    thyme 1/4 teaspoon dried 0.20199999999999999 0.0489 0.0111 0.0034
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    milk 1/4 cup low fat 138.0 3.324 1.374 14.304
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    filet mignon steak 2 50.4333 0.0 11.22 0.2833

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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