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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat a medium size non-stick pot , generously season your meat with salt and pepper and add it to the pot . Cook over low heat until it produces its own juice , then add some more water , add more salt to taste ( if needed ),let it cook over medium heat until the water is boiling , then add potatoes and bay leaves .Reduce the heat . | 2. Heat oil in pan , add carrots, onions and garlic , cook until almost done, stirring occasionally . Add tomato sauce ( grated tomatoes ) , Worcestershire sauce and tomato paste . Add more salt to taste . Cook for 7 minutes . Then stir everything into the pot . Simmer until the meat is very tender . | 3. Gradually add sifted flour right before it's done, stirring . Let is simmer for another 10 minutes until thickened . Sprinkle with parsley or cilantro . | 4. Bon appetite ! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
organic beef chuck roast	1 1/2	1/2	cut marbled	-	-	-	-
organic carrot	3 -4		sliced	-	-	-	-
onion	1		chopped	28.0	6.537999999999999	0.77	0.07
organic potato	4		cut	-	-	-	-
garlic	3	cloves	crushed	13.41	2.9754	0.5724	0.045
purpose flour	1/2	cup		-	-	-	-
paprika	1/2	teaspoon		3.2430000000000003	0.6209	0.1626	0.1482
worcestershire sauce	2	teaspoons		8.84	2.2055	0.0	0.0
tomato	3		grated	84.87	18.819000000000003	4.428	0.738
tomato paste	1	tablespoon		13.12	3.0256	0.6912	0.0752
bay leaf	4			-	-	-	-
salt pepper				-	-	-	-
parsley	3	sprigs		1.08	0.1899	0.0891	0.0237

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.