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Organic Beef Stew

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.1001
Energy (kCal)152.563
Carbohydrates (g)34.3743
Protein (g)6.7133
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    organic beef chuck roast 1 1/2 1/2 cut marbled - - - -
    organic carrot 3 -4 sliced - - - -
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    organic potato 4 cut - - - -
    garlic 3 cloves crushed 13.41 2.9754 0.5724 0.045
    purpose flour 1/2 cup - - - -
    paprika 1/2 teaspoon 3.2430000000000003 0.6209 0.1626 0.1482
    worcestershire sauce 2 teaspoons 8.84 2.2055 0.0 0.0
    tomato 3 grated 84.87 18.819000000000003 4.428 0.738
    tomato paste 1 tablespoon 13.12 3.0256 0.6912 0.0752
    bay leaf 4 - - - -
    salt pepper - - - -
    parsley 3 sprigs 1.08 0.1899 0.0891 0.0237

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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