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Beef, Mushroom and Lettuce Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)111.3261
Energy (kCal)957.0342
Carbohydrates (g)68.2008
Total fats (g)32.3842
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the oil in a large non-reactive stockpot. | 2. Chop the green onions, add to oil and saute. | 3. Slice the tomatoes, add to the oil and onions. Sweat for 5 minutes. | 4. Add the broth and use a chopping wand to coursely chop the tomatoes. | 5. Add the beef and mushrooms, bring to a simmer and simmer for 1 hour. | 6. Salt and pepper to taste. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 3/4 lb 418.2009 0.0 73.5762 11.526
    white mushroom 1 lb 99.7904 14.7871 14.015999999999998 1.5422
    green onion 6 115.02 24.4524 4.1322 2.0022
    tomato 3 98.28 21.2394 4.8048 1.092
    lettuce 6 cups 42.9 7.359 4.455 0.726
    beef broth 32 ounces 63.5029 0.3629 10.3419 1.9958
    kosher salt - - - -
    black pepper - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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