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Beef Noodle Bowl

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)99.4944
Energy (kCal)1172.0224
Carbohydrates (g)39.588
Total fats (g)67.1038
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook pasta in large saucepan as directed on package, adding vegetables to the boiling water for the last 2 minutes. | 2. Meanwhile, heat oil in large nonstick skillet. Add meat; cook until browned on all sides, stirring occasionally. Stir in dressing and teriyaki sauce; cook 2 minutes or until sauce is thickened, stirring occasionally. | 3. Drain pasta mixture; place in large serving bowl. Add meat mixture; toss to coat. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    linguine 1/2 uncooked 12.6083 0.0 2.805 0.0708
    broccoli floret 3 cups 12.6083 0.0 2.805 0.0708
    carrot 3 peeled sliced 157.44 36.7872 3.5712 0.9216
    oil 2 teaspoons 74.752 0.0 0.0239 8.488999999999999
    beef sirloin steak 1 cut 911.2021 0.0 92.0269 57.6188
    kraft sesame dressing 1/4 cup toasted 12.6083 0.0 2.805 0.0708
    teriyaki sauce 1 tablespoon 16.02 2.8008 1.0674 0.0036

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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