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Turned-On Roast Beef

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)294.3047
Energy (kCal)1672.8038
Carbohydrates (g)-
Total fats (g)55.6241
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 500 degrees. | 2. Spray roasting pan with no-stick spray. | 3. Trim roast as desired, pat all over with Kitchen Bouquet, sprinkle with garlic powder and pepper. | 4. Roast meat exactly 7 minutes per pound for medium-rare meat. | 5. Turn off oven but DO NOT OPEN DOOR. | 6. Leave meat in oven 2 hours longer. | 7. Serve immediately or wrap and refrigerate for the week ahead. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef roast 3 1672.8038 0.0 294.3047 55.6241
    garlic powder - - - -
    kitchen bouquet - - - -
    pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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