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Ww 5 Points - Baked Beef Ziti

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)111.984
Energy (kCal)709.0126
Carbohydrates (g)42.2482
Total fats (g)11.9872
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350°F. | 2. Cook pasta according to package directions without added fat or salt; drain and set aside. | 3. Meanwhile, heat oil in a medium saucepan over medium heat; add garlic and sauté 2 minutes. | 4. Add beef and cook until browned, breaking up the meat as it cooks, about 3 to 5 minutes; drain off any fat and return pan to heat. | 5. Add oregano, thyme, rosemary, salt and pepper; stir to coat beef. | 6. Cook until herbs become fragrant, about 2 minutes. | 7. Add tomatoes and bring mixture to a boil; reduce heat and simmer for 5 minutes. | 8. Spoon a small amount of tomato mixture into the bottom of a 4-quart casserole dish (just enough to cover the surface). | 9. Top with half of the cooked ziti and then layer with half of the remaining tomato sauce and half of the mozzarella cheese. Layer remaining ziti on top and top with remaining sauce and mozzarella cheese. | 10. Bake until cheese is golden and bubbly, about 30 minutes. | 11. 5 Points yields about 1 cup per serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    ziti pasta 12 ounces uncooked 302.6 0.0 67.32 1.7
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    garlic clove 2 minced - - - -
    beef 1/3 ground lean 176.8004 0.0 34.8614 4.0649
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    thyme 1 teaspoon dried 0.8079999999999999 0.1956 0.0445 0.0134
    rosemary 1 teaspoon dried 0.917 0.1449 0.0232 0.040999999999999995
    table salt 1/2 teaspoon 0.0 0.0 0.0 0.0
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    tomato 28 ounces canned crushed 182.5707 40.4831 9.5254 1.5876
    part mozzarella cheese 1 cup part-skim shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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