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Ww 5 Points - Baked Beef Ziti

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)11.98
Energy (kCal)709.01
Carbohydrates (g)42.24
Protein (g)111.98
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    ziti pasta 12 ounces uncooked 302.6 0.0 67.32 1.7
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    garlic clove 2 minced - - - -
    beef 1/3 ground lean 176.80 0.0 34.86 4.06
    oregano 1 teaspoon dried 2.65 0.68 0.09 0.04
    thyme 1 teaspoon dried 0.80 0.19 0.04 0.01
    rosemary 1 teaspoon dried 0.91 0.14 0.02 0.04
    table salt 1/2 teaspoon 0.0 0.0 0.0 0.0
    black pepper 1/2 teaspoon 2.88 0.73 0.11 0.03
    tomato 28 ounces canned crushed 182.57 40.48 9.52 1.58
    part mozzarella cheese 1 cup part-skim shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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