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Circus Burgers (With Lean Ground Beef and Chia Seeds)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)25.951
Energy (kCal)710.8762
Carbohydrates (g)14.115
Protein (g)106.3463
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chia seed 1 1/2 1/2 - - - -
    water 1/2 cup 0.0 0.0 0.0 0.0
    onion 1/2 chopped 22.0 5.1370000000000005 0.605 0.055
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    water 1 tablespoon 0.0 0.0 0.0 0.0
    beef 1 ground lean 530.4012 0.0 104.5842 12.1947
    carrot 1/2 cup grated 26.24 6.1312 0.5952 0.1536
    cilantro 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052
    flat leaf parsley 1 tablespoon chopped - - - -
    emeril essence seasoning 1/2 teaspoon - - - -
    sea salt 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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