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Beef and Asparagus Roll-Ups

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)203.9539
Energy (kCal)2102.8862
Carbohydrates (g)15.0617
Total fats (g)132.359
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the oil in a large saute pan. | 2. Season the entire beef tender with kosher salt and pepper. | 3. Sear the beef on all sides until very brown. | 4. Meanwhile, make the mayonnaise. | 5. In a small bowl combine the horseradish, mayonnaise, and chives. | 6. Season with salt and pepper and set aside. | 7. Remove the meat from the pan and allow to cool completely. | 8. Using a very sharp knife, slice the beef into 10 thin slices. | 9. Season with salt and pepper. | 10. Spread a thin layer of mayonnaise on one side of the beef and lay 2 spears of asparagus in the center of each piece of beef. | 11. Roll the beef up over the asparagus. | 12. Arrange on a platter and drizzle with additional mayonnaise. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef tenderloin 1 lb 1119.7359 0.0 88.8989 82.3255
    black pepper 3 tablespoons cracked 51.957 13.2377 2.1507 0.6748
    kosher salt 504.3333 0.0 112.2 2.8333
    olive oil - - - -
    asparagus spear 20 blanched 504.3333 0.0 112.2 2.8333
    horseradish 1 tablespoon grated prepared 7.2 1.6935 0.177 0.1035
    mayonnaise 1/2 cup 418.76 0.0 0.4292 46.4
    chive 1 tablespoon chopped 0.9 0.1305 0.0981 0.0219
    salt pepper 504.3333 0.0 112.2 2.8333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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